Most people think about a day at the spa as a luxury treatment. It can certainly be a relaxing practice, but it can also be therapeutic – even if you’re not in pain. Anyone who lives an active lifestyle should participate in self-care routines that include massage. This is especially important if you participate in strenuous activities, like mountain biking, skiing, CrossFit, cardio, or lifting. If you’re looking for massage in Durango, Colorado, you’ve come to the right place by visiting Flowersong Herbals & Massage!
Benefits of Massage in Durango
Durango CO is one of the best areas in the nation for outdoor recreation – both in the summertime and in the winter when the snow brings downhill skiing, cross-country skiing, and snowshoeing. It’s easy to push your body to the limit, fatiguing your muscles and aggravating old injuries. Scheduling a massage in Durango is a great way to reduce that fatigue and loosen up the muscles and tendons of your body, which will also improve circulation.
According to Science Daily, massage therapy can improve your blood flow. In turn, that alleviates muscle soreness after exercise. Even if you haven’t participated in strenuous activity, improved circulation can lead to several health benefits, including improved mobility and vascular function. The best part? The improved circulation seen in studies was sustained for a number of days after the massage, which leads scientists to believe that massage can be a proactive solution to pain.
Sleep Better after Massage in Durango
In today’s go-go-go world, it’s hard to find a nighttime ritual that works. Our phones are so distracting, and research has shown that the blue light from your smartphone can have negative impacts on your sleep cycles. While massage can’t help you put down the phone at night, it can help you relax. Numerous studies have shown that regular massage can improve the quality of your sleep.
Massage is particularly beneficial for sleep because it reduces anxiety and stress. How does that work? It releases serotonin, a neurotransmitter produced by your body that makes you feel calm. Participating in massage on the regular can flood your body with serotonin and reduce your overall levels of stress and anxiety, quieting your mind at night to help you sleep more easily.
A massage in Durango at Flowersong Herbals & Massage can take those anxiety-reducing benefits to the next level by incorporating aromatherapy into your session. A quick conversation with Dawn Marie can identify the perfect essential oils to add to your massage session.
Boost your Immunity
As if reduced pain and better sleep weren’t enough, regular massage can also enhance your immunity. This is especially helpful during cold and flu season! Researchers at Cedars-Sinai found that a massage session physically changes your body’s immune and endocrine response.
In the study, 53 people received a Swedish or light touch massage. The researchers collected several blood samples before and after the massage and determined that massage doesn’t just feel good – it’s actually good for you, too! A single massage session was enough to decrease levels of the stress hormone cortisol, and the participants experienced a change in lymphocytes and percentages of white blood cells that help defend the body from disease.
So what are you waiting for? Schedule a massage in Durango today!
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