Private Therapeutic Yoga Classes
When Dawn Marie became yoga certified, she originally wanted to teach therapeutic yoga classes to share her love of the practice. Something shifted when she learned more about the tradition of yoga: in the beginning, there were no classes. Each yogi worked individually with one student. It was all private, and that idea really struck her in her core. In her heart, she wanted to bring that idea back to the western world of yoga.
Although today’s yoga is geared towards athleticism, these private sessions capture the sacred nature of yoga. A true yogi knows that one or two poses can heal physical complaints, attune mental acuity, and provide relief to the whole body. And, since the sessions are one-on-one, the yogi can pay close attention to your movements, fine-tuning and helping you progress towards your goal.
If you’ve never yoga before, scheduling a private session with Dawn Marie is the perfect way to dip your feet into the healing powers of yoga. These sessions are also perfect for anyone with specific body or health concerns. You’ll receive personal attention and a yoga practice that’s safe and customized to work around any healthcare concerns, paying attention to healing and recovering the specific areas of your body that need work.
These sessions are also perfect for anyone who’s not into yoga but could benefit from therapeutic yoga poses. After discussing your concerns with Dawn, she can customize a class to relieve pain and fine-tune mental clarity. You don’t have to schedule a full class, either; private yoga can be incorporated into massage sessions. Instead of doing a full flow class, Dawn can identify specific yoga poses that will provide your body with relief. Shoulder tension, knee issues, lower back or sciatic issues, and discomfort from pregnancy can all be addressed with yoga poses. You’ll go home with links to the poses you learned, how long to hold each pose, and a mini yoga practice and regimen.
Schedule your session online!
30 minutes—$40
60 minutes—$80
90 minutes—$110